Some Health tips to keep your self fit. It is better to take one meal or breakfast with totally uncooked vegetables or Fruits. Do these everyday....
Ist Five: Drink 5 liters of water every day
II nd Five: Do any Exercise for minimum of 35 minutes till you get sweatting
IIIrd Five: Do at least 5 types of Pranayama as told by any Yoga guru
Pranayama means Breathing Exercises.
IVth Five: Take 5 types of Fruits every week,
Vth Five: Take 5 types of raw Vegetables every week
Reduce Five: Reduce the intake of Salt, Sugar, Jagri (Gurr), Sweets, Oil, Ghee
Ist Five: Drink 5 liters of water every day
II nd Five: Do any Exercise for minimum of 35 minutes till you get sweatting
IIIrd Five: Do at least 5 types of Pranayama as told by any Yoga guru
Pranayama means Breathing Exercises.
IVth Five: Take 5 types of Fruits every week,
Vth Five: Take 5 types of raw Vegetables every week
Reduce Five: Reduce the intake of Salt, Sugar, Jagri (Gurr), Sweets, Oil, Ghee
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